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We must all suffer one of two things: the pain of discipline or the pain of regret --Jim Rohn

KSI Huddle #25 Write your own Get Buffed! program! With Jamie Sharpham 27 Oct 2015
KSI Huddle #24 - L1 Graduate Interview - Tui Katene - Fri 15 Oct 2015
KSI Huddle #22 - The Multi-sport athlete - Sat 15 Aug 2015

KSI was established in 1986 as one of the first professional commercial services of its kind established in the world, and one of the few to exclusively focus on the physical development of the elite athlete. In the 25+ years since inception, KSI has serviced athletes at the elite level in over 20 different sports and in over 10 different countries. More athletes and more sports in more countries have been personally touched by KSI! if you can't find the answers to your question send us an email at
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