KSI FAQs - Health Products

Ian was kind enough to give me a month's supply of the vitamins he recommends, as you can see at the beginning of the post, and I am reporting on my experience. First, I noticed less muscle soreness after my workouts. Second, I noticed I slept much better. In fact, while taking the multis I never woke up during the night. Several times, I actually woke up on my own in the morning! I also had less fatigue throughout the day. Overall, I would rate these multi vitamins as excellent. I plan on becoming a regular customer!
--Stark

Dosage info like this is available in my e-book version of my 'Supplement Review', at www.coachking.com. Anyway...!I would recommend 30-60 mg/day. Under specific conditions or situations I would go even higher. I have one reference reporting no signs of toxicity with 100 mg per day for 4 years.

If your only source of CoQ10 is part of a multi-vitamin, you will not be getting this level of dosage. Keep in mind that it is more than just the dosage, even if what is on the label is in the bottle (does your brand guarantee this?) - it is the quality of the source material they are using
that is vital.

You can learn more about the brand of multi-vitamins and CoQ10 I recommend clicking here.
--Ian King

A brand new body and a brand new you! If you want to start a lifetime of healthy habits, feel full of energy and control your weight, then the NEW 5-Day Program is for you! When you have completed the five days, you will be on the path to looking and feeling great, and your positive results will reinforce your commitment to a becoming a healthier you.

This 5-day program is a science-based, 5-day program that acts as a “reset” button for the body, offering a clean break from fatty, high-glycemic foods. The kit is simple and convenient to use with an easy to follow daily meal schedule, individually packaged meal replacements and supplements.

This 5-day program offers a commonsense approach to nutrition that includes low-glycaemic carbohydrates packed with soluble and insoluble fiber, low-fat sources of protein, and beneficial fats. In addition, by following the 5-Day program and eating small, low-calorie meals frequently throughout the day, you will create a caloric deficit without going hungry, making it easier for you to control your weight. It's a jump-start towards a healthy, new you!

The 5-day kit has been modified to fit in a single box. The meal replacement shakes now come in handy pre-mixed pouches with just the right level. The complete 5-day kit comes in a box that contains:

• 15 single serving shake pouches (Variety kit contains: 5 x different flavor variants; The Vanilla kit contains: 15 x vanilla).

To learn more about this program, click here - then select your country and language, select the 'Macro-optimizers' link at this page, and then select the 'Reset' link on the left hand vertical links. To order these products, click here.

After recovering from Knee surgery hence being a lot less active than I usually was, the lifestyle that I was used to, had changed dramatically. It was time to take action and there is no time like the present.

A friend mentioned the 5-Day Reset to me and the next day I made the order. I was anxious about the thought of not being able to eat (I love my food) and the possibility of being hungry. To my surprise, I had more than enough fuel to get me through the day and that was after an early morning gym session and working as a Phys Ed Teacher.

Although the products were tasty, I certainly did appreciate the 2 servings of fruit and vegetables a day, which I think is a crucial element to adhering to the Reset for me. In five days I had lost just under 6 kg, which is a lot more than I ever imagined I would lose. I no longer have cravings for carbohydrates/sweet food and I now think twice about what goes into my mouth. The 5-Day Reset has created a stepping stone to a healthier future for me. Thank you!
--Natalie