Industry Integrity Test
How To Teach (DVD)
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King, I., 2000, How to Teach Strength Training Exercises (DVD), King Sports Publishing |
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Cosgrove, A., 2003, Your Body as a Barbell (Seminar), Staley Boot Camp |
Cosgrove, A., 2003, Your Body as a Barbell, Staley Boot Camp
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- All nine (9) of the above exercises were identified, described and demonstrated in the following publications:
- Strength Specialization Series (video/dvd) (1998)
- How To Teach Strength Training Exercises (book), 2000
- How to Teach Strength Training Exercises (DVD), 2000
- Ian King’s Guide to Control Drills, 2002
- Get Buffed! II (book), 2002
- Eight (8) of the above exercises were published in the following program:
- · King, I, 1999, Twelve Weeks of Pain, Part I - Limping into October,
- · King, I., Get Buffed (book), 1999, © Ian King and King Sports International, p. 184 and 194
- · King, I., Get Buffed II (book), 2002, © Ian King and King Sports International, p. 184 and 194
- Six (6) of the above exercises were from Stage 1 of the Get Buffed! And Limping programs.
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- Notes:
- Co-contraction lunge – Stage 1 Workout of in GB II, 2002, 142, 157 (3.)
- Step ups (4.)
- Single leg squat – Stage 2 Workout A in GB 1, 1999, p. 206 (7.)
- Seven (7) of the above exercises were included in the How To Teach Strength Training Exercises DVD (2000) © Ian King and King Sports International:
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- Six of the exercises were innovated, pioneered and/or championed and/or named by King, and the 'author' is using the name or the exercise or both.
- Partial co-contraction lunge
- SL Partial squat
- Single Leg RDL
- Single Leg Stiff legged DL
- Single leg back extension
- Single Leg Deadlift (King DL)
* Only one of these exercises were presented with any reference or credit to the originator.
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Body weight can provide an adequate stimulus
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Source |
Description |
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King, I., 2000, How To Teach Strength Training Exercises (DVD) |
[In the ‘Introduction’ to Lower Body General Strength Exercises section of the DVD:] The exercises we are going to look at now are extensions of control drills but they are also excellent strengthening drills, what we call general strength drills. In fact they are excellent hypertrophy exercises. They are a combination of things |
| Cosgrove, A., 2003, Your body as a barbell (seminar DVD) | I may use these [exercises] with a guy who is real strong to finish him off, and I may use these to pre-fatigue him… |
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For Optimal Coaching (Speed of Movement)
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Source |
Description |
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King, I., 2000, How To Teach Strength Training Exercises DVD |
Squat and Squat Variations
I need to go in slow motion so I can see it
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Cosgrove, A., 2003, Your body as a barbell (seminar on DVD) |
… if going fast you don’t get to see what is going on….
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Cosgrove, A., 200?, Top Ten Training Tips for Athletic Success
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Bodyweight before external loading
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Source |
Description |
| King, I., 2000, How to Teach (DVD) | It’s important that I stress to you one of the most critical things I see in strength training and to put it bluntly, even sensationally, that loading is over-rated. If you do not have technique, if you do not have selective recruitment, you’re increasing the risk to the athlete by exposing them to that loading, so if it’s one thing that I teach you, it’s get the recruitment, get the technique, prioritize that over the load you’re using. The athlete in most cases is not being judged in their athletic success by how much they are lifting in the gym, so why take risks with loading to achieve success in a non-specific activity? |
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Cosgrove, A., 200?, Top Ten Training Tips for Athletic Conditioning Success. eliteFTS.com |
Do not rush to lift heavy loads; muscle recruitment and control are far more important than maximal strength for any athlete. Without control the strength is useless. |