- -----Original
Message-----
From: AlwynJC@aol.com [mailto:AlwynJC@aol.com]
Sent: Thursday, 11 February 1999 3:25 AM
To: kingsports@b022.aone.net.au
Subject: Book Order
-
- Sir,
- Please send the following :
- 1. Winning and Losing : Lessons from a
decade of physically preparing the elite athlete ($59.95AUD)
- 2. So You Want to Become a Strength and
Conditioning Coach? ($24.95 AUD)
- 3. How to write strength training programs
($44.95 AUD)
-
- to:
- Alwyn Cosgrove
- LIFT GYM
- 139 East 57th Street
- 7th floor
- New York NY10022
- USA
Cosgrove, A., 2005,
Program Design Bible
|
Knowing vs. doing
|
|
Source |
Description |
|
King, I., 1999, So You
Want to Become a Strength and Conditioning Coach |
Being able to write nice articles is great - but if you are
providing a practical service, the competencies required are far
removed from writing - you need to be able to do!
|
|
Cosgrove, A., 2005, Program Design
Bible |
Having
knowledge is one thing. Being able to take that knowledge and
use it to design effective training programs is another thing
entirely.
|
|
Knowing vs. doing
|
|
Source |
Description |
|
King, I., 1999, So You
Want to Become a Strength and Conditioning Coach |
The basics versus the
latest trends
I know of many students (and academics) whose grasp of complex
and abstract knowledge is impressive - but are hopelessly lost
in the task of hands-on training athletes. You can get away
with this in academia. But in a world where your next meal
(read contract/income) is dependant upon your practical
abilities to create success through the training process, this
is of significantly less value. |
|
Cosgrove, A., 2005, Program Design
Bible |
This has
happened so often that I now evaluate coaches by their programs.
If the end result – the actual delivery of their knowledge – is
flawed, or appears to have no system – then their ability to
impress me with their exercise science knowledge is irrelevant.
I’ve never been impressed by book smarts, but I’ve always
respected practitioners. |
- top -
Cosgrove, A., 2006,
10 Things I've Learnt, t-nation.com
|
You
will be the same in five years as you are tody except for the
people you meet and the books you read
|
|
Source |
Description |
|
King, I., 1999, So You
Want to Become a Strength and Conditioning Coach (book) |
Perhaps the most
powerful tool of self-improvement is reading and meeting.
Charlie ‘Tremendous’ Jones, the author of Life is
Tremendous (17) is credited with a saying :
“You will be
the same in five years as you are today except for the people
you meet and the books you read.”
(p. 72) |
|
Cosgrove, A., 2006,
10 things I’ve learnt |
13.
I've never gotten dumber from reading any book (with the
possible exception of "My Life: The Paris Hilton Story"). It
always makes me smile when I hear people asking, "Is this book
worth it?" I can honestly say I've never read anything that
didn't enhance my knowledge in some way. Knowledge is the only
guaranteed slump-buster in any field.
Charlie Jones
once said, "Five
years from now, you will be exactly the same, apart from the
people you meet and the books you've read."
|
- top -
Cosgrove, A., 2009, So You Want to Become a Fitness
Professional
King, I., 1999/2000/2006,
So You Want to Become a Strength & Conditioning Coach? (book)
Note the title of the book - So You
Want to Become a
Strength & Conditioning Coach?
- top -
Cosgrove, A., and Cosgrove, R., 2009,
Program
Design Bible (2nd Ed)
|
Knowing vs. doing
|
|
Source |
Description |
|
King, I., 1999, So You
Want to Become a Strength and Conditioning Coach |
Being able to write nice articles is great - but if you are
providing a practical service, the competencies required are far
removed from writing - you need to be able to do!
|
|
Cosgrove, A., and Cosgrove, R., 2009,
Program Design Bible |
Having
knowledge is one thing. Being able to take that knowledge and
use it to design effective training programs is another thing
entirely.
|
|
Knowing vs. doing
|
|
Source |
Description |
|
King, I., 1999, So You
Want to Become a Strength and Conditioning Coach |
The basics versus the
latest trends
I know of many students (and academics) whose grasp of complex
and abstract knowledge is impressive - but are hopelessly lost
in the task of hands-on training athletes. You can get away
with this in academia. But in a world where your next meal
(read contract/income) is dependant upon your practical
abilities to create success through the training process, this
is of significantly less value. |
|
Cosgrove, A., and Cosgrove, R., 2009,
Program Design Bible |
This has
happened so often that I now evaluate coaches by their programs.
If the end result – the actual delivery of their knowledge – is
flawed, or appears to have no system – then their ability to
impress me with their exercise science knowledge is irrelevant.
I’ve never been impressed by book smarts, but I’ve always
respected practitioners. |
-
top -
Cosgrove, A., Wunsch, M., Rasmussen, C., and Cosgrove, R., 2009,
Program
Design
Seminar
|
Strength and conditioning – History of the NSCA
|
|
Source |
Description |
|
King, I., 2000, So you want to become a
strength and conditioning coach? (book)
|
The National
Strength and Conditioning Association of America,
one of the dominant professional bodies in America was only
formed in 1978.... |
|
As I understand it,
in about 1978, a small group of people including Ken
Kontor and Boyd Epley worked to create what was initially known
as the ‘National Strength Coaches Association’ (NSCA). ...
The next
interesting development I highlight is the name change of this
organization. In about 1982 they changed from being the
‘National Strength Coaches Association’ to being the ‘National
Strength & Conditioning Coaches Association’. They were able to
change the name, refocus it to include all aspects of
‘conditioning’, without needing to change the acronym of NSCA.
And there you have it - the birth of the title ‘strength and
conditioning coach’! |
|
Cosgrove, A., 2009, Program Design
Seminar (transcripts) |
The NSCA
started
in
1978
and its called the
National
Strength Coaches Association
– in order to expand its membership and attract personal
trainers and physical therapists they moved to
call themselves
the National Strength and
Conditioning Association
just so they wouldn’t have
to change the acronym
– the
NSCA…… |
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top -
|