Industry Integrity Test
Strength Specialization DVD
- -----Original
Message-----
From: AlwynJC@aol.com [mailto:AlwynJC@aol.com]
Sent: Sunday, 4 June 2000 2:08 AM
To: kingsports@b022.aone.net.au
Subject: Re: Latest release from KSI! - Also, please put aside teh videos for strength specialization - I think htat is the only thing I am missing before I have the entire Ian King collection !!
- --Alwyn
Cosgrove, A., 2003, Your Body as a Barbell, Staley Boot Camp
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Biceps - Varying positions relative to the body
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Description |
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King, I., 1998, Strength Specialization DVD, Part 4, 2 hr 50min, © Ian King and King Sports International
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Biceps – three categories, it’s a very simple approach but it’s very effective. In your biceps, I want you to look at your biceps this way: Category 1 – elbow behind body; category 2 – elbow beside body; category 3 – elbow in front of body. Now with a different colour pen, write the following – supination, neutral, pronation. The message here – to fully exploit your biceps – you would need to consider those 6 options. And that gives you how many? That gives you endless options. Endless options….there is 3 ways by 3 ways…at least 9 if not more variations…...in other words if we just took a pair of DBS we have got 9 different bicep.... exercise, without considering all the cables and bars and different sorts of shape bar and the machines...
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Cosgrove, A., 2003, Your body is a barbell, seminar on DVD |
I remember once thinking that if you did a curl here [beside your body], a curl here [in front of your body] and a curl here [behind your body, that’s three bicep exercises… but then you do cable and dbs and a bar and you actually have nine. And if you do two angles at each position forward that takes you up to 18 exercises…. ..if you did each one for 3 weeks that would be a year before you would have to repeat and I haven’t even turned my hands over [pronated]… |
- Cosgrove, A., 2003, Small Arms Healer, Men's Health
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Biceps - Varying positions relative to the body
|
|
|
Source |
Description |
|
King, I., 1998, Strength Specialization DVD, Part 4, 2 hr 50min, © Ian King and King Sports International
|
Biceps – three categories, it’s a very simple approach but it’s very effective. In your biceps, I want you to look at your biceps this way: Category 1 – elbow behind body; category 2 – elbow beside body; category 3 – elbow in front of body. Now with a different colour pen, write the following – supination, neutral, pronation. The message here – to fully exploit your biceps – you would need to consider those 6 options. And that gives you how many? That gives you endless options. Endless options….there is 3 ways by 3 ways…at least 9 if not more variations…...in other words if we just took a pair of DBS we have got 9 different bicep.... exercise, without considering all the cables and bars and different sorts of shape bar and the machines...
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Cosgrove, A., 2003, Small Arms Healer, Men’s Health |
…you’ll perform the first exercise with your arms behind your body, the second exercise with your arms in line with your body, and the third with your arms in front of your body.
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