Industry Integrity Test
Thunder From Down Under
Cosgrove, A., 2003, Your Body as a Barbell, Staley Boot Camp
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Do the least amount of training to get the most response
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Description |
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Montana , N., 1999, The Thunder From Down Under - An Interv. with Ian King, T-mag.com |
…my goal isn't to see how much I can do in training. It's to know how little I need.
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King, I., 2000, Injury Prevention & Rehab DVD |
…my philosophy is: if you need to do more do more, if you are getting a result, do less. only do what you need to get the result… |
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Cosgrove, A., 2003, Your body as a barbell (seminar on DVD) |
During Exercise #2 – Single leg hip thigh extensions “…my rule of training is to always to do the least amount of work that provides the change I want…”
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Cosgrove, A., 2005, The Evil Scot, t-nation.com
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Over and under-reaction to aerobic training
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Shugart, C., 2000, Meet Ian King (interview), Fri 29 Dec 2000. |
I've probably lead the anti-aerobic movement. You go back ten years ago and everything was aerobic. I was one of the first to say, listen, I've tried it and I've tried other ways and I think I can give you a better way. Now what we're seeing is an overreaction. We're seeing people saying to not do any aerobics. It's just gone too far. |
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Shugart, C., 2005, The Evil Scot - An Interview with Strength and Conditioning Coach, Alwyn Cosgrove, T-mag.com |
We're also seeing an under-reaction to aerobic training.
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