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                                                         Article Index
 
 
Category Article Title Description
Body Parts

 Shaping the Biceps

 
   
Equipment

 Knee Wraps Guidelines for Squatting

 

 Swiss balls and balance boards

 
Exercises

Body Resistance Exercises: Death by Bodyweight

 
Gluteal firing prior to squatting

 

How to Perform Pull-ups  
How to Increase your Bench Press: 15 Secrets to a Bigger Bench Press  
How to increase Squat Depth: 5 Ways to go deeper  
Horizontal Pulling A look in to program design considerations to avoid shoulder injuries and improve performance in the Bench Press.
Program Design Ė Abdominals:  Thinking manís guide to Ab training Guidelines for improving performance with pull-ups.
The Seated Row Variations on the seated row - includes some example back programs.

Seated Row Variations: A Closer Look at the Seated Row

 

Tricep Exercises: Kingís Top 10 Triceps Exercises

 
   
Fiber Type Fast Twitch vs Slow Twitch: Train right for your type  
   
Flexibility Training 15min Stretch Program: Lazy manís guide to stretching  
Flexibility training for martial arts  
General Interest

Gym Etiquette: 7 ways to F--- up in Gym

 

Paradigms in Strength Training: Bucking the Trends

 

Vertical Jump Program: White Men Can Jump

 
   
Injury Prevention & Rehabilitation Effect of Pelvic Position: Pelvis has left the building  
Hamstring Strains in Speed Sport Athletes  

Imbalance Assessment: Out of Kilter: How to Identify and correct imbalances

Injury prevention guidelines and specific tests for injury prevention.
Insure your Training  
Stop Shoulder Pain Cold!  

What to do about Back Pain: No More Back Pain

 
What to do about knee pain: End needless knee pain  
   
Planning of Training Morning training guidelines  
   
Q & A

Questions of Power - Issue No. 39

 

Questions of Power - Issue No. 43, March 12, 1999

 
Questions of Power - Issue No. 60, July 9, 1999  

Questions of Power - Issue No. 66, August 20, 1999

 
Heavy Metal - Issue No. 93  

Heavy Metal - Issue No. 112, July 7, 2000

 
Heavy Metal - Issue No. 119, August 25, 2000  

Heavy Metal - Issue No. 125, October 6, 2000

 

Heavy Metal - Issue No. 133, December 1, 2000

 
Heavy Metal - Issue No. 142  
Heavy Metal - Issue No. 161, June 15, 2001  
Heavy Metal - Issue No. 170, August 17, 2001  
Heavy Metal - Issue No. 176, September 28, 2001  
Heavy Metal - Issue No. 182, November 9, 2001  
Heavy Metal - Issue No. 188, December 21, 2001  
Heavy Metal - Issue No. 189, December 28, 2001  
Heavy Metal - Issue No. 197, February 22, 2002  
Heavy Metal - Issue No. 202, March 29, 2002  
Heavy Metal - Issue No. 210  
Heavy Metal - Issue No. 218, July 19, 2002  
Heavy Metal - Issue No. 222, August 16, 2002  
Heavy Metal - Issue No. 231  
Heavy Metal - Issue No. 235  
Heavy Metal - Issue No. 261  
   
Specific sports Flexibility training for martial arts  
Hamstring Strains in Speed Sport Athletes  
Speed Training

Hamstring Strains in Speed Sport Athletes

 
Plyometric Exercises to Develop Vertical Displacement  
Strength Training Methods Air Time  
Breathing Squats  
Chin up guidelines for first timers (or those struggling to do them)  
Gluteal firing prior to squatting  

Half-Rep Strength Training

 
Make Your Own Mind Up!

A brief look at the history of paradigms that have influenced physical preparation.

Mixed rep ranges in the one strength workout  
One Set vs Multiple Sets: High Intensity vs High Volume  
Optimal Rep Guidelines for Muscular Size and Strength  

Plyometric Exercises to Develop Vertical Displacement

 
Strength Training Program Design

Get Buffed Excerpt - How Many Sets per Exercise

 

Get Buffed Excerpt - What speed of movement do I use

 
Mass Building Program: The Bulk Building Workout  
Program Design for busy People: Big Muscles, Busy Schedules  

Using Speed of Movement in Program Design: 4 sec to more productive workout

 
Wave Loading: The Wave Loading Manifesto  
   
Training Theory Load Manipulation How to manipulate load and use rep schemes to achieve superior results.
   
 

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