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King Sports International
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| ProductName:
Plyometrics Training Series
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| Price: $137.00 |
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Category: KSI Coach Education Products
DVDs |
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Description: Plyometric Training Video Series is a three (3) part series shot from a live seminar by Ian King on Plyometric Training. The Video Series includes:
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Part 1 - Applied Theory : provides lecture format theoretical information. This is a formal lecture setting.
Part 2 - Practical Application : provides practical information. This is practical setting, where you will see exercises selected by Ian being performed, and see Ian coach people in these exercises.
Part 3 - Advanced Methods and Concepts : provides practical information, addressing areas including: assessing power in SSC movements assessing strength, power and stability imbalances through plyometric exercises the application of external load methods including complex and contrast training methods the use of methods to destabilize the training environment alternating the jumping heights and landing angles. |
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