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King Sports International
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| ProductName:
Flexibility Training Series
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| Price: $137.00 |
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Category: KSI Coach Education Products
DVDs |
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Description: Part 1 - Basic Theory: Includes -
* historical and contemporary perspective's of stretching;
* levels of stretching; benefits of stretching;
* key works and concepts; types of stretching; and
* keys to successful stretching.
Part 2 is a practical instructional video of stretching exercises that can be performed individually. You can complete this 40 minute total body stretch in time with Ian King as he demonstrates the full workout on the DVD!
Part 3 contains more advanced methods of stretching, using the assistance of a partner to accomplish the stretch. |
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