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King Sports International
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| ProductName:
Foundations of Physical Preparation Series
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| Price: $197.00 |
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Category: KSI Coach Education Products
DVDs |
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Description: Note that in our opinion, the completion of the FPP video/book should be a pre-requisite before focusing on any of our specialization videos/books. If you are series about learning Ian King's approach to physical preparation, you will start here. This video includes the following topics: Introduction; Flexibility - defined, sub-qualities, training drills, safety, assessment, training devices; Strength - defined, sub-qualities, training drills, safety, assessment, training devices; Speed - defined, sub-qualities, training drills, safety, assessment, training devices; Endurance - defined, sub-qualities, training drills, safety, assessment, training devices; Recovery; Testing;
Planning of training (including integration); Principles of training; Training; Questions and Answers; Conclusion. This video is a day seminar edited down to approximately 5 hours. |
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