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King Sports International
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Both Sat 2 and Sun 3 Oct
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| Price: $397.00 |
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Category: Seminars |
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Description: The following provides information about the Sunday 11 July seminar:
NB This seminar is available only to those who attend the B&BS one day seminar on Sat 10th July.
This is your opportunity to spend a day learning from the coach whose theories, methods and philosophies have had more impact on the world of program design than any other one person.
Here's just some of Ian King's original and unique innovations, the bulk of them published between 1989 and 1998:
* recognition of the stretch-shortening cycle involvement in strength training
* the 3 digit speed timing (tempo) method
* lines of movement (i.e. hip and quad dominant, horizontal and vertical push and pull)
* the division of exercises into unilateral/bilateral and single joint/multiple joint following their allocation into their respective lines of movement
* the concept of family trees of exercises, and progressions within the family trees
* the integration of 'control' drills into the workout prior to loading
* the sequencing of abdominal exercises at the start of the workout
* balance of volume, sequence and intensity in training to avoid injuries, and that conventional bodybuilding programs contribute heavily to the onset of chronic injuries due to their imbalances
* the method of analyzing a training program to ascertain balance
* the method of analysis a training program to ascertain total training time
* the concept that external loading is over-rated and there is no need for it until the individual has mastered their own bodyweight
* exercises such as the partial range co-contraction lunge, the single leg stiff legged deadlift, the single leg bent knee deadlift, the single leg hip-thigh extension, the partial range single leg squat
* the popularization of bodyweight exercises into mainstream strength programs
* the application of names to exercises introduced by foreign coaches, including the Bulgarian squat, the Romanian Deadlift
* sayings such as 'time magnifies errors in training'; 'all things being equal...';
* holism and philosophy integrated into training
* criticism of traditional periodization methods and provision of alternative methods for all physical qualities
...to name a few.
Heard of some of these somewhere before? No surprise, because many of these are now in use around the world. In fact, some 'authors' barely disguise their copying of these concepts in their 'copyrighted' publications!
With 30 years of professional program design experience, and having trained elite athletes than some can only dream of - it is no wonder these highly effective methods have resulted.
During this day you will be exposed to the thinking and strategies that generated the most influence program design methods in the world.
[Early registration discount ends Fri 18 Jun 2010]
NB. Those who have registered fEARLY or the Sat AND Sun seminars are invited to attend this evening seminar as our guest, complimentary!
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