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King Sports International
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| ProductName:
How To Teach Strength Training Exercises Series
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| Price: $197.00 |
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Category: DVDs
KSI Coach Education Products |
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Description: This program aims to teach those who wish to take their professional abilities way above the rest of the pack.
And for those who interested in how to train themselves, who aren't strength coaches (yet!) - having this program will be just like having a coach to give you guidance in how to do the strength exercises listed above.
This series has the following chapters:
* Introduction
* Abdomen
* Control Drills
* General Strength Exercises for the Lower Body
* Squat
* Deadlift
* Power Clean
* Shoulder Press
* Chin up
* Bench
* Rows
Each chapter covers primary and secondary (variations) of the lifts for these major muscle group exercises. It has taken Ian over two decades to develop these techniques - and you can learn them in a fraction of that time because he has chosen to share them with you!
This program is packed solid with over three (3) hours of instruction! |
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