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King Sports International
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| ProductName:
Foundations of Physical Preparation Book
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| Price: $39.95 |
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Category: Books
KSI Coach Education Products |
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Description: Foundations of Physical Preparation' (FPP commences with applied theory such as:
* energy systems:
* the neuromuscular system: and
* the hormonal system.
It then goes on to topics including:
* training principles and variables;
* defining and describing the dominant physical qualities.
It then provides training methodology for each of the physical qualties.
Finally it introduces supporting issues such as:
* recovery methods:
* sleep:
* nutrition; and
* personal development.
The FPP book aims to provide accessible and flexible professional development for the physical preparation consultant based on a balanced presentation of all the physical qualities, in the absence of commercial, cultural or political influences, and in recognition of the global economy of the new millennium.
To fully understand and appreciates Ian's more advanced methods and concepts, you will find this overview an invaluable stepping stone. A true foundation upon which to base your future learning. |
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