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King Sports International
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| ProductName:
Interview with Ian King
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| Price: $9.95 |
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Category: Audio CDs
KSI Coach Education Products |
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Description: Are you keen to learn how to improve your own training or the training of other people? Are you keen to learn Ian King's views on a wide range of training related topics? Then this audio will be invaluable to you!
This 47 minute interview was conducted on a US radio station, and covers many different topics including:
● motivation in training;
● what age and guidelines that should be applied to starting youth in strength training;
● strength training in context of all the physical qualities;
● cultural biases in physical preparation;
● nutritional & supplemental guidelines;
● role of body fat; mistakes in training;
● role of cardio training;
● training intensity;
● seasonal influences on training;
● insights into why flexibility is so important and why is is being neglected;
● flexibility and body temperature;
● the unilateral-bilateral continuum;
● body fat distribution in women;
● the injury and ill-health conspiracy theory;
● how to achieve balance in strength training;
● delayed vs. instant gratification;
● why most people prioritize their chest and what will be the outcome a few years later;
● training frequency guidelines;
● the relationship between age and training;
● rate of gain and loss of strength, muscle mass and body fat;
● what it takes to be competent at skin fold caliper measurements;
● Ian King's legacy plans;
● the global influence of America;
● the KSI coaching program.
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