Get Buffed!
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Audio CDs
Interview with Ian King
Get Buffed! I
Get Buffed! II
Get Buffed! III
Get Buffed! IV
Get Buffed! Training Diary
Ask the Master
The Get Buffed! Workout
Ian King's Guide to Control Drills
Ian King's Guide to Stretching
Ian King's Guide to Abdominal ...
Ian King's Guide to the Squat
Ian King's Guide to the Bench ...
Ian King's Guide to the Deadlift
Ian King's Guide to the Clean
Ian King's Guide to the Snatch
Ian King's Guide to Overhead Lifts
DVD & Book Combos
Get Buffed! Combo
GB Two Book Pack
GB Three Book Pack
GB Four Book Pack
GB Injury Prevention Pack
GB Injury Rehabilitation Pack
GB Guide to the Olympic Lifts Pack
GB Guide to the Power Lifts Pack
GB Complete Ian King's Guide to... Pack
Get Buffed! Total Package


Get Buffed! II (Book)
Get More Buffed! 

Content List

Foreword: Setting the Scene

Introduction: Teaching you how to fish!

Chapter 1: Designing the Get Buffed! II Workout  Fine-tune the program to suit your needs!

Chapter 2: Additional Training   What impact will it have?

Chapter 3 : The Recovery Process  The other half of the training equation!

Chapter 4 : Eating to Get Buffed!  Fueling the furnace!

Chapter 5 : Goal Setting and Measuring  Giving you direction and feedback!

Chapter 6 : The Psychology of Getting Buffed!  Training the mind!

Chapter 7 : The Warm Up  Laying the foundations for the workout!

Chapter 8 : The Stretch   A performance advantage!  

Chapter 9 : The Abdominal Exercises  Neglect these at your peril!      

Chapter 10 : The Control Drills   A small yet powerful addition!

Chapter 11 : The Get Buffed! II Workout : Get More Buffed!  A level up from the original one!

         Stage 1 Control/Stability, Muscle Balance & Hypertrophy

Stage 2 Hypertrophy and General Strength

Stage 3 Maximal Strength and Hypertrophy

          Stage 4 Power and Maximal Strength

Chapter 12 : Fools Gold  Helping you resist the temptations!



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