Setting the Scene
Introduction: Teaching you
how to fish!
the Get Buffed! II Workout Fine-tune
the program to suit your needs!
Chapter 2: Additional Training What
impact will it have?
Chapter 3 : The Recovery Process The other half
of the training equation!
Chapter 4 :
Eating to Get Buffed!
Fueling the furnace!
Chapter 5 : Goal Setting and Measuring Giving you
direction and feedback!
Chapter 6 :
The Psychology of Getting Buffed!
Training the mind!
Chapter 7 : The Warm Up Laying the foundations
for the workout!
Chapter 8 : The Stretch A performance
Chapter 9 : The Abdominal Exercises Neglect
these at your peril!
Chapter 10 : The Control Drills A small yet powerful
Chapter 11 :
The Get Buffed!
II Workout : Get More Buffed!
level up from the original one!
Stage 1 –
Control/Stability, Muscle Balance & Hypertrophy
Stage 2 – Hypertrophy and
Stage 3 – Maximal
Strength and Hypertrophy
Stage 4 –
Power and Maximal Strength
Chapter 12 : Fools Gold Helping you resist the
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