Content List
Foreword
Introduction
Chapter 1: Think for yourself
Chapter 2: Look before you eat
Chapter 3: Macro-nutrients
Chapter 4: Micro-nutrients
Chapter 5: Nutritional Supplements
Chapter 6: Continuing the Legacy
Chapter 8: Sleep
Chapter 9: Sleep & recovery
Chapter 10: Principles of Training
Chapter 11: Training Variables
Chapter 12: Training Frequency
Chapter 13: Injury Prevention
Chapter 14: Recovery & Injury Prevention Training
Chapter 15: Keep it simple
Chapter 16: Monitoring Your Progress
Chapter 17: The Get Buffed!δ IV Workout : Get Seriously Buffed!
Stage 1 Accumulation #1
Stage 2 Intensification #1
Stage 3 Accumulation #2
Stage 4 Intensification #2
Stage 5 Accumulation #3
Stage 6 Intensification #3
Conclusion
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