Are
you keen to learn
how to improve your own training or the training of other
people? Are you keen to learn Ian King's views on a wide
range of training related topics? Then this audio will be
invaluable to you!
This 47 minute interview was conducted on a US radio
station, and covers many different topics including:
●
motivation in training;
●
what age and guidelines that should be applied to
starting youth in strength training;
●
strength training in context of all the physical
qualities;
●
cultural biases in physical preparation;
●
nutritional & supplemental guidelines;
●
role of body fat; mistakes in training;
●
role of cardio training;
●
training intensity;
●
seasonal influences on training;
●
insights into why flexibility is so important and
why is is being neglected;
●
flexibility and body temperature;
●
the unilateral-bilateral continuum;
●
body fat distribution in women;
●
the injury and ill-health conspiracy theory;
●
how to achieve balance in strength training;
●
delayed vs. instant gratification;
●
why most people prioritize their chest and what will
be the outcome a few years later;
●
training frequency guidelines;
●
the relationship between age and training;
●
rate of gain and loss of strength, muscle mass and
body fat;
●
what it takes to be competent at skin fold caliper
measurements;
