Flexibility is the physical quality that Ian describes as ‘the
last frontier’ of physical qualities. His approach is in stark
contrast to the mainstream downgrading of this quality. Ian
believes flexibility is - generally speaking - the most
important of the four dominant physical qualities. You will
learn more about Ian’s unique and highly effective approach to
flexibility in this premier series!
There is
no aspect of flexibility training left untouched in this program
- from equipment to testing. You will see and learn techniques
and theories on this program that are years ahead of their time!
This
program is a live shoot from a two day seminar series that
focuses exclusively on flexibility training, whilst placing it
in context of the other physical qualities and athletic
preparation components. Concepts that Ian shares in this Series
include:
• The
relationship between flexibility and other physical qualities,
performance and injury incidence/prevention.
• Why
Ian believes that flexibility may be the most important of the
four dominant physical qualities.
• The
need to identify an optimal range and train towards that.
• How
the athlete and coaches can monitor flexibility and use these
observations to influence training on a daily basis.
• How
to monitor and assess the effectiveness of your flexibility
training.
• How
to distribute training load through the micro-cycle, macro-cycle
and year!
What others have said
about the Flexibility Specialization Series!
Ian teaches the
forgotten part of training – flexibility! This
information will make a difference in anyone who chooses
to flex their mind and body, not just their muscles. I
guarantee you will watch this one for years to come,
like I do - I bought it 4 years ago and I still can't
get enough of it!
I watched the partner
stretching on the Flexibility Specialization program and
actually said to myself out loud ‘that is why the
athletes call him the master!’
