How To Teach Strength Training
Exercises Series
(DVD-R)
This
program is aimed at those who wish to take their professional
abilities way above the rest of the pack. Those who want
to learn the best from the best. And for those who are
interested in how to train themselves, who arent strength
coaches (yet!) having this program will be just like having a
coach to give you guidance in performing the strength exercises
listed below. And not from just any coach!
It has
taken Ian decades to develop these techniques and you can
learn them in a fraction of that time because he has chosen to
share his unique teaching methods with you. Save massive
amounts of time, money and effort to arrive at these methods!
The
information contained in the How To Teach series is invaluable!
There are over 100 exercises covered in this program, including
the following core lifts and their major variations:
What others have said
about the How To Teach Strength Training Exercises Series!
I would like to
share with you what I have gained from buying the HTT
Strength Exercises DVD. First off, let me say that I am
not an aspiring coach (yet), but just a regular trainee.
But why did I purchase this DVD then? Well, I hoped to
get some visual coaching from the world's best as well
as learn about the way he likes to see the exercises
performed. Were these expectations met? Most certainly,
I would say! This video is full of many so many valuable
tips and techniques and I feel as if you are teaching
them to me directly which is great! After applying the
way you like to perform the squat and deadlift for
example, I feel that during the lift I am much more
stable and in control. In addition to that, I get a
better muscle recruitment and the uncomfortable strain
in my back I used to experience is gone. The same things
apply for all the other exercises, fantastic! I am
confident that the content on this DVD means another
step of improvement to my training, if not a leap, and
recommend it to everyone, trainer or trainee, as seeing
Ian work is really fascinating.
--Steffen
I wanted
to let you know what I thought of the how to teach books
and tapes. I also obtained the How to Write Strength
Training Programs book at the same time and feel they
nicely complement one another. Excellent! In medical
school the old adage while learning to do surgical
procedures was 'see one, do one, teach one' . I can
honestly say that this applies to the How to Teach
Series. Previously I ignored the stability control
drills and thought I had the pelvis control down. I was
wrong! After watching the tapes and performing the
drills for lower body prior to a heavy dead lift or
squat day, my technique and focus are greatly improved.
There is certainly something to this 'activation'
neurally of the targeted area by the control drills.
Once again you have proven yourself to be the 'missing
link' between all the information out there and of its
practical applications. Keep up the great work!!--Stephen
Woodyard
So far,
I've had a chance to view the control/stability drills;
power clean; and lower body tapes and am impressed. The
body of knowledge you've provided through these tapes,
the accompanying HTT book and Get Buffed is invaluable.
Appreciate the clear, straightforward style, and the
absence of bells, whistles and BS. Your instructional
technique is clear & concise - very viewer-friendly.--Dan
After watching the ab
video I thought since I am squatting next I will learn
how to squat your way! So on Monday, I did my workout
(which this phase consists mostly of squats!) and let me
tell you squatting your way was different at first and I
had to go somewhat lighter but I liked it....until today!
MY QUADS ARE KILLING ME!! I can barely walk! It is
unbelievable! I think I have fairly decent quad
development but I can't help but wonder where I would
be if I had learned from you years ago! Thanks
for pain - and subsequent growth!
--Matt
Slaymaker
Completed the next BOM "B" w/o, week 4-6, the lower body
workout. Here's the good part. I got deep into the
squat, deeper due to regular and consistent stretching.
It felt good. I have been working towards this goal of
good squat form for awhile. Set my hips, and could feel
that perfect form as I descended into the squat. Ian
uses a hand demonstration in his squat video to
represent the relationship of the spine and hip in the
squat. Well, I took that visualization to task and
produced it in my workout. I could feel it and see it in
the mirror as I completed my set. Now, I have been
working on squat form for 3 or 4 months, so this has not
come overnight. Nor, has it felt comfortable or natural
at all. Also, at the bottom of the squat, I was able
feel comfortable enough with the hip/spine form to drive
from the gluteals, boy did this put the focus of the
load right on the quads!
So, my reward for 12 months plus of consistent
stretching and 3-4 months of working on squat form, is
good Coach King form in the squat. Now, I can begin to
get the benefits of increasing loads.
Doing it really is such powerful learning technique. It
took me a good amount of time to get this far and
stretching will take me farther.
Thanks for the great video, Ian, don't really know why
the hands demo for the hip/spine stuck with me, but I
visualize that every time I squat. It worked for me. --Jeff
Morgan
I learnt more from
your teachings in a few hours than I have in years. Ian,
you have a superb way of revealing what is ALREADY
within as far as technique and training efficiency.
You've had the greatest impact on my training (both
personal and with clients) than anyone else over my 17
years as a trainer and 22 years of training.
--Vince
Pay special attention
to Ian's teaching, perhaps more so than to the exercise
instruction itself. Ian never shows by doing. He uses a
higher level of communication than most to have the
athlete learn entirely by doing on their own.
--Darren Stehle
I just wanted
to tell you that I love the videos! I have watched the abs
video and the squat video so far and am very impressed. I
already sent feedback to you about how impressed I was
when I opened the box, but know I am blown away! I am
sure these videos and the two books will take my
knowledge to a new level. Keep up the good work!
--Matt
Ian, Just
received How to Teach Series. As always it has proved
beneficial within the first 20 minutes! Thanks for putting
out great material! Thanks!--Stephen
