Speed
training has progressed from the days when every athlete was
trained the same way as a 100 meter sprinter. However there are
many ways that speed training can be improved even further and
you will learn some of these ways in this program.
During
this program you will have the bonus of seeing Ian train
athletes in real-life speed training. These athletes come from a
variety of sports, and seeing the coaches in attendance at the
seminar experiencing the drills and equipment. In these live
coaching situations you will see a range of athletes from less
experienced to more experienced. This is a real coaching
environment, where Ian faced exactly the same challenges you
face when you are out there coaching. Ian's methods will take
you to the next level as a coach of the physical sub-qualities
of speed!
This
program is a live shoot from a one day seminar series that
focuses exclusively on endurance training. Concepts that Ian
shares in this Series include:
Speed and speed sub-qualities defined.
An
analysis of speed and the factors that contribute to speed
success in various sports.
The
keys to success in speed development.
How
to teach speed.
Appropriate teaching progressions for speed.
An
analysis of each body part and how it contributes to speed.
The
difference between horizontal and lateral/multidirectional speed
development.
Training methods for each sub-quality of speed.
Equipment for these training methods.
Teaching progressions with these drills and with this equipment.
Analyzing speed needs.
Injury prevention and speed training.
Periodization of speed.
Integration of speed.
A
number of open discussion, question and answer sessions.
What others have said
about the Speed Specialization Series!
The speed and agility DVDs are great! I am currently
using them with some high school teams. If I want to be
the best I have to learn from the best. --Matt
Once you see this you
will never look at speed training the same way! Its
easy to understand, fun to watch, and exceptional
teaching material. I owe my ability to teach speed to
this Speed Specialization program!
--Miguel Charles
This is the best
speed footage I have ever seen and I believe I own most
that are out on the market!
