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Get Buffed!™ Course
Audio CDs
Interview with Ian King
Books
Get Buffed!™ I
Get Buffed!™ II
Get Buffed!™ III
Get Buffed!™ IV
Get Buffed!™ Training Diary
Ask the Master
DVDs
The Get Buffed!™ Workout
Ian King's Guide to Control Drills
Ian King's Guide to Stretching
Ian King's Guide to Abdominal ...
Ian King's Guide to Knee Injuries
Ian King's Guide to Lower Back Injuries
Ian King's Guide to Shoulder Injuries
Ian King's Guide to the Squat
Ian King's Guide to the Bench ...
Ian King's Guide to the Deadlift
Ian King's Guide to the Clean
Ian King's Guide to the Snatch
Ian King's Guide to Overhead Lifts
Membership
Get Buffed!™ Membership
DVD & Book Combos
Get Buffed!™ Combo
Packages
GB Flexibility Pack
GB Two Book Pack
GB Three Book Pack
GB Four Book Pack
GB Injury Prevention Pack
GB Injury Rehabilitation Pack
GB Guide to the Power Lifts Pack
GB Guide to the Olympic Lifts Pack
GB Complete Ian King's Guide to... Pack
Get Buffed!™ Total Package
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   Another excellent production by Ian King, Australia's foremost strength and conditioning coach. His formal education combined with years of research, experience and international coaching, has enabled Ian to present his intelligent findings in a practical, personally useful guide. Giant pages are packed with information, techniques, definitions: innovative outlines, layouts and charts to prepare you -- not him, her or that guy -- for the strength program you want and need.

No more floundering for this fish. Cheers, Mate.

--Dave Draper, The Blond Bomber

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COURSES

 

Get Buffed!™ Course
Description: The Get Buffed!™ Course is a 12 unit course for those who take their getting bigger, stronger and or leaner seriously - and wish to study it more in-depth.  It combines original with new, previously unpublished content. The course is delivered via text, audio, video and quizzes. You set your pace - this course is typically completed in three months or less.
Product ID: GBCOU001    Category: Course
Price:  $97 USD 

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AUDIO CDS

Interview with Ian King
Description: This 47 minute interview was conducted on a US radio station, and covers many different topics and Ian's perspectives on them. This interview is a whirlwind of topics and you will gain many valuable insights into training and Ian King's philosophies on physical preparation.
Product ID: KSICD01    Category: Audio CDs
Price:  $14.95 USDs

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BOOKS

I believe you should only go through the books in order, if you don't read the books in order it's like watching Star Wars Return of the Jedi before seeing all the movies that lead up to it. When you don't understand half of the plot or what's going on but you have seen the ending, it doesn't make sense to you. You still thought it was a great movie, but if you have had watch all the movies before hand and then watched return of the Jedi you get more gratification from seeing them all. The Get Buffed!™ books are the same way! Anyway the books are great, I believe I will see more positive results from your program as I continue on. Thanks!
--Andrew

Get Buffed!™ Book
Description: Get Buffed!™ is not just 'another bodybuilding' book! It takes Ian's theories and methods of strength training and explains them for all who use strength training - so they can benefit from these methods to improve themselves and their quality of life.
Product ID: GBBK1    Category: Books
Price: 
$69.95 USD
 

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Get Buffed!™ II (Get More Buffed!)
Description: Get Buffed!
™ II (Get More Buffed!) takes the reader to the next level. It opens up more of the information that I have yet to share with the masses. This book is for the readers of Get Buffed!™ who want to Get MORE Buffed!
Product ID: GBBK2    Category: Books
Price: 
$69.95 USD

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Get Buffed!™ III  (Get Totally Buffed!)
Description: Get Buffed!
™ III (Get Totally Buffed!) is the 3rd book in the GB book range, completing the trilogy. The GB book range provide a natural progression to the content in GB III - five different programs and content aimed at the advanced lifter.
Product ID: GBBK3    Category: Books
Price:  $69.95 USD
 

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Get Buffed!™ IV  (Get Seriously Buffed!)
Description: Get Buffed!
™ IV (Get Seriously Buffed!) is the 4th book in the GB book range, going beyond a trilogy. The GB book range provide a natural progression to the content in GB IV - an advanced lifters programs and content aimed at the totally serious lifter - those who train like a professional athlete! Note this book is only available for sale to those who have purchased the prior three books in this sequel. If you would like to know why click here.
Product ID: GBBK4    Category: Books
Price:  $69.95 USD

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Get Buffed!™ Training Diary
Description: Simply strategies like goal setting, monitoring your progress and recording your training could increase your training results! So why don't more people do it? Can't say for sure, but maybe no-one shared this tip with them!
Product ID: GBTD    Category: Books
Price:  $54.95 USD 
 

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Ask the Master
Description: ‘Ask the Master’ is an anthology or collection of questions and answers asked of and responded to by Ian King over a number of years. It is the most comprehensive and complete compilation of this information in one source available anywhere.
Product ID: KSIBK8    Category: Books
Price:  $59.95 USD 
 

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The Get Buffed!™ Workout
Description: Have you done the Get Buffed!
™ program or would you like to do it with the support of seeing ‘how’ to do it - visually? In the Get Buffed!™ book you will find the famous 12-week Get Buffed!™ program.
Product ID: GBDVD01    Category: DVDs
Price:  $177.00 USD 

 

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Ian Kings Guide to Abdominal Training
Description: Abdominal training is like stretching - so much confusion - why not just get started with the methods that Ian King uses based on his extensive experiences! You know they are going to do the job!
Product ID: GBDVD02    Category: DVDs
Price: $44.95 USD 
 

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Ian Kings Guide to Control Drills
Description: This tape contains one of Ian’s best-kept secrets - methods he has developed but doesn’t speak about too much. One of the reasons is that they are complex to teach, best suited to a visual demonstration - and this is what you get with this DVD!
Product ID: GBDVD03    Category: DVDs
Price:  $44.95 USD
 

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Ian Kings Guide to Individual Stretching
Description: Are you confused about how to stretch? No surprise, as there is so much misinformation being thrown around in the market place. Here Ian's' solution - get into this tape, master the methods, get the benefits!
Product ID: GBDVD04    Category: DVDs
Price:  $54.95 USD 

 

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Ian Kings Guide to Individual Stretching - Deutsche Untertitel
Description: Bist du verwirrt darόber, wie und wann du dehnen solltest? Nicht verwunderlich, wenn soviel Fehlinformation im Umlauf ist. Hier ist Ian Kings Lφsung: Folge den Anweisungen auf dieser DVD, mache sie zur Gewohnheit und profitiere von den Ergebnissen!
Product ID: GBDVD04-GER    Category: DVDs
Price:  $54.95 USD 

 
GERMAN TRANSLATION - Add to cart | Check out/view cart

 

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Ian Kings Guide to Knee Injuries
Description: 
Knee injuries are more common than need be, and if allowed to degenerate, can prove to be a major limiting factor in the enjoyment of life.  Too often minor knee pain leads to surgery – something that could be avoided in may instances with the implementation of the philosophies and methods outlined in this program.
Product ID: GBDVD05    Category: DVDs
Price:  $54.95 USD 
 

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Ian Kings Guide to Lower Back Injuries
Description: Lower back injuries are perhaps the most common injury throughout the broader and athletic population. Ian King has developed unique and highly effective theories and methods for the rehabilitation of lower back injuries.  These theories and methods are powerful and simple strategies that you can implement to reduce the severity of any lower back injuries, reducing the time frame to full recovery.
Product ID: GBDVD06    Category: DVDs
Price:  $54.95 USD 
 

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Ian Kings Guide to Shoulder Injuries
Description: 
Shoulder injuries appear to be almost inevitable for anyone who lifts weights over a number of years. It doesn’t have to be this way – however the way most training programs are designed will ultimately result in a shoulder injury.  If you want to get rid of a shoulder injury you will benefit from the guidance in this program!
Product ID: GBDVD07    Category: DVDs
Price:  $54.95 USD 
 
 

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Ian Kings Guide to the Squat
Description: The squat is known as 'the king' of strength training exercises, and for good reason - it is a fantastic lift! Sure it has limitations, which unfortunately many are gaining mileage in claiming them as flaws.
Product ID: GBDVD08    Category: DVDs
Price:  $54.95 USD 

 

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Ian Kings Guide to the Bench Press
Description: The bench press is arguably the highest profile lift in the gym! If you are ever going to be asked about your progress in the gym, it will be invariably in the form of 'how much do you bench press?'
Product ID: GBDVD09    Category: DVDs
Price:  $54.95 USD 
 

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Ian Kings Guide to the Deadlift
Description: The Deadlift does not have the same high profile as it's close relative the squat. In fact, it's one lift you will not see performed by too many in the gym, outside of the competitive powerlifter. However this is not Ian's view !
Product ID: GBDVD10    Category: DVDs
Price:  $54.95 USD 
 
 

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Ian Kings Guide to the Power Clean
Description: The power clean is the most popular explosive power exercise used by power sport athletes. It deserves this popularity, but it also deserves to be conducted in a way that optimizes the transfer to the sport. Learn how in this DVD!
Product ID: GBDVD11    Category: DVDs
Price:  $54.95 USD 

 

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Ian Kings Guide to the Power Snatch
Description: The power snatch is the less popular cousin of the power clean, yet when you learn what Ian has to say about the power snatch, you may wonder why! It's arguably a more athletic lift!
Product ID: GBDVD12    Category: DVDs
Price:  $54.95 USD 
 

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Ian Kings Guide to the Explosive Overhead Presses
Description: The explosive overhead presses are popular in the circles that appreciate their potential power development. The key is getting the most from them without incurring the injury risks associated, and knowing which variation to use!
Product ID: GBDVD13    Category: DVDs
Price:  $54.95 USD 
 

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MEMBERSHIP

Get Buffed!™ Membership
Description: 
A 12 month subscription to the KSI Get Buffed!™ Membership site providing you with access to the KSI Get Buffed!™ library and other member benefits.
Product ID: KSIGBMem    Category: Membership
Price:  $197 USD

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DVD & BOOK COMBOS

(Note that if you are interested in ordering the DVD-R option, make sure your DVD players states on the machine or in the user manual that is plays DVD-R.)

 
Get Buffed!™ Combo (the 'Tim option'!)
Description: This combo includes allows you to select any book in the Get Buffed!
™ book range (Get Buffed!™ 1, II, III or IV*) and the Get Buffed!™ Workout DVD. At $197 USD this DVD & Book combo gives you a 20% savings on the normal retail price of $247!
Product ID: GBPK004    Category: DVD & Book Combo
Price: 
$247  $197.00 USD

Thanks for the wonderful book (GB1).  I am almost finished and putting together my workout now.  It's exactly what I've been looking for.  So many books say "Do this, do that, or do the other", but they don't give you the tools to do it yourself.  I have a question - you have the package deal for GB1 and the GB DVD.  Since I bought GB1 already, is is possible to get GB2 and the GB DVD in the same package?  I hope so!

--Tim

 

Thanks Tim for shaping this new option - instated of this DVD & Book combo only being available with the GB I book, it has been changed in response to your request to allow you to purchase any of the GB books * with the GB DVD and receive the package discount!

 

* Note GB IV is only available for sale to those who have purchased the prior three books in this sequel. 

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(Note that DVDs are not available in all countries/formats at this stage - check the shopping cart when ordering)
 
Get Buffed!™ Flexibility Pack
Description: This pack
allows you to order the Ian Kings Guide to Individual Stretching DVD and a Stretch Band together and receive a 9% discount! 
Normal Price : $84.90
Product ID: GBPK001    Category: Packages
Price:  $84.90  $77.95 USD

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Get Buffed!™ Two Book Pack
Description: This pack
allows you to receive a 9% discount when ordering any two of the famous Get Buffed!™ books. Using the options provided you can select any combination of books. Note we strongly recommend you work through the books from I through to IV. Note GB IV is only available for sale to those who have purchased the prior books in this sequel. If you would like to know why click here.
Normal Price : $139.90
Product ID: GBPK002    Category: Packages
Price:  $139.90  $127 USD

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Get Buffed!™ Three Book Pack
Description: This pack
allows you to receive a 11% discount when ordering any three of the famous Get Buffed!™ books. Using the options provided you can select any combination of books. Note we strongly recommend you work through the books from I through to IV. Note GB IV is only available for sale to those who have purchased the prior three books in this sequel. If you would like to know why click here.Normal Price : $209.85
Product ID: GBPK003    Category: Packages
Price:  $209.85  $187 USD

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Get Buffed!™ Four Book Pack
Description: This pack includes all the Get Buffed!™ books - Get Buffed!™ I, Get Buffed!™ II, Get Buffed!™ 111. and Get Buffed!™ IV.
Receive a 15% discount! Normal Price : $279.80
Product ID: GBPK005    Category: Packages
Price:  $279.80  $237 USD

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Get Buffed!™ Ian Kings Guide to Injury Prevention Pack
Description: Receive the Ian King's Guide to Individual Stretching, Abdominal Training and Control Drills as a pack and receive a 5% discount! Normal Price : $145
Product ID: GBPK006   Category: Packages
Price: 
$144.95   $137.00 USD 

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Get Buffed!™ Ian Kings Guide to Injury Rehabilitation Pack
Description: Receive the Ian King's Guide to Knee Injuries, Lower Back Injuries and Shoulder Injuries as a pack and receive a 10% discount! Normal Price : $165
Product ID: GBPK007   Category: Packages
Price: 
$164.85   $147.00 USD 

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Get Buffed!™ Ian Kings Guide to the Power Lifts Pack
Description: Receive the Ian King's Guide to the Squat, Bench Press and Deadlift as a pack and receive a 10% discount! Normal Price : $165
Product ID: GBPK008    Category: Packages
Price: 
$164.85   $147.00 USD

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Get Buffed!™ Ian Kings Guide to the Olympic Lifts Pack
Description: Includes the Clean, Snatch and Explosive Overhead Presses. Receive as a pack and receive a 10% discount! Normal Price : $165
Product ID: GBPK009    Category: Packages
Price: 
$164.85   $147.00 USD

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Get Buffed!™ Complete Ian King's Guide to .... Pack
Description: Receive all twelve (12) of the 'Ian King's Guide' DVDs as a pack and receive a massive 22% discount! Normal Price : $520
Product ID: GBPK010    Category: Packages
Price:  $639.40  $497.00 USD


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Get Buffed!™ Total Package
Description: The Get Buffed!
™ Total Package is the most cost effective way to get the full range of Ian King's Get Buffed!™ material. The Get Buffed!™ range is aimed at the end user in strength training and bodybuilding/shaping! Normal Price $1,211 - package price of $897, a discount of 26%!
Product ID: GBPK011    Category: Packages
Price:  $1,211.11  $897.00 USD 

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We have listed all the Get Buffed!™ educational products below. We have listed the Books first, followed by the DVDs, and then the Packages.

Note that:

  • The prices showing on this page are USD.

  • If you are ordering from OUTSIDE THE USA, or wish to see the non-USD prices, please click here to select the appropriate shopping cart.

  • All orders will be shipped from Australia. Understand the impact of international shipping on your postage cost and time to reach you if you are ordering from outside of Australia. We have negotiated great shipping rates relative to international shipping costs, but we can't make the planes and trucks go any faster.

  • We offer Premium or Standard shipping. Premium is via Fed Ex, and Standard is Australian Post Air Mail to your country, then your countries standard carrier from there e.g. in the US, US Post. Calculate your shipping costs (standard option) by clicking here. This will help you understand the actual shipping costs.

  • The fastest and most secure way to ship is via Fed Ex (UPS is not offered in Australia). Most standard Air Mail do not offer tracking options and take longer. Obviously the charge for postage is reflective of this. We only charge you what it costs us to ship your item.

  • When you move to the KSI On-line Shop to order your selection from the below, you will be asked to select which country you wish the product to be shipped to. This is important as the postage charges and availability can vary from country to country.

  • If there is any doubt about the security of your address when the package is left there eg. you live in a multi-family building or units where postage may be unsecured upon arrival - we suggest you provide a more secure address for shipping.

  • If you have more questions about shipping and postage, check out the FAQs on this topic.

  • To read our Refund Policy click here.

To help you navigate this page, we have provided bookmark links to the four sections below - Audio CDs, Books, DVDs, DVD & Book Combos, and the Packages; as well as 'back to the top' buttons at the end of each section

If you would like to view the dedicated Get Buffed!™ site you can do so by clicking here - www.getbuffed.net.

Do you have a question about any of the products on this page?  Click here to send us your question!

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