We have listed all the KSI
Athlete and Coach educational products below. We have also
listed them, top to bottom, in a sequence which generally
speaking is the optimal order in which to study them, should you
be intent on mastering all the information provided in these
formats.
Note that:
The prices
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To help you navigate this page, we have
provided bookmark links to the three sections below -
Books,
DVDs / Videos,DVD & Book Combos,
and the Packages; as well as 'back to the top' buttons at the end of
each section
Interview with
Ian King Description: This 47 minute interview
was conducted on a US radio station, and covers many
different topics and Ian's perspectives on them.
This interview is a whirlwind of topics and you will
gain many valuable insights into training and Ian
King's philosophies on physical preparation.
Foundations of Physical Preparation
Description: If you are serious about
understanding Ian King's approach to physical
preparation, this is the first books you should
study! It focuses on providing a framework of
applied theory of physical preparation, with focus
on the dominant physical qualities. This book has
been used by a number of North American
Universities, including Tufts University at Boston,
MA, as their preferred text.
So You Want To Become a
Physical Preparation Coach Description: This book is aimed at giving
physical preparation coaches. that are thinking
about or who have recently entered the industry, or
who are thinking about or have recently set up their
own business as a self-employed coach. This book
will give you insights into your role in the
industry and guidance in setting up your business to
ensure you run it profitably! Product ID: KSIBK1 Category: Books
Released July 06! 3rd Edition! New and updated
content!
Description: This
book presents the key philosophies that Ian has
developed and used to achieve success in physical
preparation. This include philosophies from five key
areas - professional, personal, business, financial
and spiritual development. Similar to the
Foundations books - this is recommended as a book to
study before moving on to more of the 'how to's'
contained in the following books. Product ID: KSIBK10 Category: Books
Winning and Losing: Lessons from 15
years of physically preparing the elite athlete Description: The career path for a strength
and conditioning coach is not as clearly delineated
as in other service professions. It can be difficult
and frustrating to establish yourself in the sports
industry as a strength and conditioning coach. Product ID: KSIBK3 Category: Books
Ask the Master Description: ‘Ask the Master’ is an anthology
or collection of questions and answers asked of and
responded to by Ian King over a number of years. It
is the most comprehensive and complete compilation
of this information in one source available
anywhere. Product ID: KSIBK8 Category: Books
How To Write
Strength Training Programs Book Description: How To Write Strength Training
Programs aims to share with the reader the methods
Ian King uses to create his highly effective and
successful strength training programs. There are a
lot of books that intend to teach the same thing -
but it is unlikely you are going to find one that is
written by a person who has designed as many truly
individualized programs as Ian.
How To Teach Strength Training Exercises Book Description: How To Teach Strength Training
Exercises aims to share with the reader the methods
Ian King uses to teach his highly effective and
successful strength training exercises. This book
goes beyond methods of instruction and discusses
exercise continuums and exercise family trees,
concepts unique to Ian's teachings, although being
adopted by more people every day! Product ID: KSIBK5 Category: Books
Understanding Plyometrics Training Description: Understanding Plyometrics
presents Ian's unique perspective on plyometrics,
including the stretch-shortening cycle (SSC)
concept. You will never view these exercises in the
same light once you have been exposed to the simple
yet powerful concepts shared in this book! If
speed-strength is important to you, you will want to
study this book! Product ID: KSIBK6 Category: Books
(Note that DVDs are
not available in all countries/formats at this stage -
check the shopping cart when ordering, and ensure you
make your choice between a video and a DVD is indicated.
Note
also that if you are interested in ordering the DVD-R
option, make sure your DVD players states on the machine
or in the user manual that is plays DVD-R.)
Foundations of
Physical Preparation Series Description: The concepts Ian covers in this
series will give you a totally new insight into
physical preparation. For anyone seriously intent on
mastering Ian King's theories & methods, this
program should be the first reviewed.
Flexibility
Training Series Description: Flexibility Training Series is a
three (3) part series teaching you Ian's unique
approach to flexibility training. The level is basic
to intermediate, aimed for the end user, newcomer to
the industry, or athlete. Product ID: KSIV2 Category: DVD-R
Injury
Prevention and Rehabilitation Series Description: This video program is a live
shoot from a two-day seminar series that focuses
exclusively on injury prevention and rehabilitation.
In this program Ian will share with you his unique
and highly effective methods for preventing and
rehabilitating injuries.
Flexibility Specialization Series Description: This program is a live shoot
from a two day seminar series that focuses
exclusively on flexibility training. During this
seminar Ian will share with you and teach you his
unique and highly effective methods for developing
flexibility.
Strength
Specialization Series Description: This program is a live shoot
from a two day seminar series that focuses
exclusively on strength training. It gives you the
opportunity to overcome geographical limitations and
feel like you are sitting there in the group,
listening, participating.
How To Teach
Strength Training Exercises Series Description: The How To Teach Strength
Training Exercises Series was produced so you can
learn how Ian teaches strength training exercise. In
this program you will see over 100 exercises taught
- including exercises you may never have seen
before!
Speed
Specialization Series Description: This program is a live shoot
from a two day seminar series that focuses
exclusively on speed training. During this seminar
Ian will share with you and teach you his unique and
highly effective methods for developing speed.
Plyometrics
Training Series Description: Plyometric Training is a three
(3) part series providing the most comprehensive
guide ever released on plyometric training.
Endurance
Specialization Series Description: This program is a live shoot
from a one day seminar series that focuses
exclusively on endurance training. During this
seminar Ian will share with you and teach you his
unique and highly effective methods for developing
endurance.
Periodization
and Integration
Series Description: This program is from a one day
seminar series that focuses on periodization and
integration of the training process. During this
series Ian will share with you and teach you his
unique and highly effective methods for planning
training.
Recovery Methods
Series Description: During this series shot from a
two day seminar, Ian will share with you and teach
you his unique and highly effective methods for
enhancing recovery from training.
Ian Kings Guide to
the Olympic Lifts
Series Description: In this series, each of the
three Olympic lifts is given approx. an hour of
footage each. This is the longest footage dedicated
to these lifts in any of the KSI range. It is not
repeat footage.
(Note
that if you are interested in ordering the DVD-R option,
make sure your DVD players states on the machine or in
the user manual that is plays DVD-R.)
+
Foundations Combo Description: This
DVD/Book combination includes the Foundations of
Physical Preparation DVD and the Foundations of
Physical Preparation Book. This DVD/Book combination
at $207 USD provides you with a
15% discount! Order this DVD/Book combination
and save $40 USD! Product ID: DVDBKC01
Category: DVD & Book Combos Price:$247 $207 USD
Plyometric
Training Combo Description: This
DVD/Book combination includes the Plyometric
Training Series DVD and the Understanding
Plyometrics Book. The
combined standard investment for the Plyometrics
Training DVD and Book if bought separately would
normally be $177 USD. This
DVD/Book combination at $157 USD provides you with a
10% discount! That's means you get the book
for just $20! Order this DVD/Book combination and
save $20 USD! Product ID: DVDBKC02
Category: DVD & Book Combos Price: $177
$157 USD
(Note that DVDs are not available in
all countries/formats at this stage - check the shopping
cart when ordering)
KSI Starter Package Description: Includes Foundations of
Physical Preparation Book and DVD, So You Want to Become a
Strength and Conditioning Coach book, and the
Winning and Losing book. Full retail normally $317,
but save 17% with this package!
KSI Basic
Flexibility Package Description: Includes Flexibility Training
DVD and a Stretch Band. Full retail normally
$167, but save 12% or $20 with this package!
KSI
Advanced Flexibility
Package Description: Includes Flexibility Training and the Flexibility Specialization Series
DVD. Full retail normally
$434, but save 17% with this package!
KSI Book Package Description: Includes
13 Books: So You Want to Become a
Strength and Conditioning Coach, Foundations of
Physical Preparation, The Way of the Physical
Preparation Coach, Winning and Losing, How to
Write Strength Training Programs, How to Teach
Strength Training Exercises, Understanding Plyometric
Training, Get Buffed! I, II, III & IV books, Ask
the Master and Paycheck to Passive.
Full retail normally $549, but save 20% with this
package!
KSI Speed Package Description: Includes Speed Specialization
Series DVD, Plyometrics Training DVD and Understanding Plyometrics book.
Full
retail normally $474, but save 17% with this
package!
KSI Strength Package Description: Includes How to Write Strength
Training Programs, Strength Specialization Series
DVD, How to Teach
Strength Training Exercises Series DVD
and How To Teach book. Full
retail normally $574, but save 20% with this package
at $457 USD!
KSI Specialization
Package Description:Includes
Foundations of Physical Preparation, Flexibility
Specialization Series, Strength Specialization
Series, Speed Specialization Series and Endurance
Specialization Series DVDs.
Full retail normally $1,285, but save 25% with this
package at $957 USD!
KSI Professional Pack Description: The KSI Professional Pack
(formerly known as the KSI Total Package) is the
most cost effective way to get the full range of Ian
King's coach education material. Includes all of our
Athlete and Coach Education materials as at the time
of ordering! A savings of approx. 30%! Normal Price:
$3,622.
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