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KSi Coaching Program Level 1
Advanced Principles of Exercise (Tufts)
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Barbells & Bullshit
Interview with Ian King
Books
Foundations of Physical ...
So You Want to Become ...
The Way of the Physical...
Barbells & Bullshit
Winning and Losing
Ask the Master
How to Write Strength Training ...
How to Teach Strength Training ...
Understanding Plyometrics
DVDs
Barbells & Bullshit
Foundations of Physical ...
Flexibility Training Series
Injury Prevention and Rehab ...
Flexibility Specialization Series
Strength Specialization Series
How To Teach Strength Training ..
Speed Specialization Series
Plyometrics Training Series
Endurance Specialization
Periodization & Integration Series
Recovery Methods Series
Ian King's Guide to the Power ...
Ian King's Guide to the Olympic ...
E-Books
Barbells & Bullshit (E-Book)
E-Videos
Athlete Education
Get Buffed!
Getting into shape
Holism
Injury Prevention & Rehabilitation
Nutrition
Personal Trainer Education
Physical Preparation Coach Education
Sports Coach Education
World Tours
Membership
Audio & Book Combos
Barbells & Bullshit
Audio & DVD Combos

Barbells & Bullshit

DVD & Book Combos
Foundations Combo
Barbells & Bullshit Combo
Plyometric Training Combo
Packages
KSI Starter Package
KSI Basic Flexibility Package
KSI Adv. Flexibility Package
KSI Book Package
KSI Speed Package
KSI Strength Package
KSI Specialization Package
KSI Professional Pack
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We have listed all the KSI Athlete and Coach educational products below. We have also listed them, top to bottom, in a sequence which generally speaking is the optimal order in which to study them, should you be intent on mastering all the information provided in these formats.

To help you navigate this page, we have provided bookmark links to the three sections below - Books, DVDs / Videos, DVD & Book Combos, and the Packages; as well as 'back to the top' buttons at the end of each section

COURSES

 

KSI Coaching Program Level 1
Description: 
The KSI Level 1 'Legacy' Course is the first of seven levels in the KSI Coaching Program. The Level 1 Course is delivered electronically, allowing anyone anywhere in the world with an internet connect to participate. The course is completed at your own pace, and we typically see it completed in three to six months. There are approximately 37 units in total, and the course is delivered in three formats - text, audio and video. Learn more about the KSI Coaching Program here!

Register Single Payment or Progressive Payment | Learn more

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KSI Level 2 - Foundations Theory Course
Description: The KSI Level 2 - Foundations of Physical Preparation Course - is a 15+ unit online course that providing you with the structural framework upon which to build your mastering of KSI way. This course has been offered continuously since 1999, and despite certain attempts to copy content from this course, remains the premiere correspondence applied theory course in the world. Delivery is supported by text, video, audio and unit quizzes. You set your pace - this course is typically completed in six months or less. Prior completion of the L1 Course is a pre-requisite.

Register from Level 1 Forum Section | Learn more

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KSI Level 3 - Art of Coaching Course
Description: The KSI Level 3 - Art of Coaching - is a two day attendance course like no other.  You will be exposed to coaching in the true sense of the word at a level you will never have seen in your life. You will gain complete awareness of your current coaching ability upon entry, the areas you need to work on, and be given the tools to do this. Coaching is not something you can copy or fake - so while you may see Ian's concepts published elsewhere, no-one can teach you the art of coaching like KSI can!

Register from Level 2 Forum Section | Learn more

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Advanced Principles & Exercise - Tufts University
Description: 
This course is available only to those student enrolled in this course at Tufts University.
Product ID: KSICOU006-Tufts    Category: Course
Price: 

 Register

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AUDIO CDs

 
Barbells & Bullshit
Description: This audio program contains approximately seven hours of audio and was recorded live from the KSI 2009 6th Annual Training Camp. It was produced uncut and uncensored. This programs aims to challenge how you learn, why you think what you think, and why you do what you do in physical preparation.  This program could save you from a path that is failing to fulfill you personally and / or professionally.  WARNING - this program really is live, un-cut and un-censored. Not for the sensitive or faint hearted.
Product ID: KSIAUD0901    Category: Audio CDs
Price:  $197.00 USD

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Interview with Ian King
Description: This 47 minute interview was conducted on a US radio station, and covers many different topics and Ian's perspectives on them. This interview is a whirlwind of topics and you will gain many valuable insights into training and Ian King's philosophies on physical preparation.
Product ID: KSICD01    Category: Audio CDs
Price:  $9.95 USDs

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BOOKS

Foundations of Physical Preparation
Description: If you are serious about understanding Ian King's approach to physical preparation, this is the first books you should study!  It focuses on providing a framework of applied theory of physical preparation, with focus on the dominant physical qualities. This book has been used by a number of North American Universities, including Tufts University at Boston, MA, as their preferred text.
Product ID: KSIBK2    Category: Books
Price:  $59.95 USD 

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So You Want To Become a Physical Preparation Coach
Description: This book is aimed at giving physical preparation coaches. that are thinking about or who have recently entered the industry, or who are thinking about or have recently set up their own business as a self-employed coach. This book will give you insights into your role in the industry and guidance in setting up your business to ensure you run it profitably!
Product ID: KSIBK1    Category: Books 
Released July 06! 3rd Edition! New and updated content!
Price:  $34.95 USD  

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The Way of the Physical Preparation Coach:  A Guide to Ian King’s Philosophies for Success in Physical Preparation
Description: This book presents the key philosophies that Ian has developed and used to achieve success in physical preparation. This include philosophies from five key areas - professional, personal, business, financial and spiritual development. Similar to the Foundations books - this is recommended as a book to study before moving on to more of the 'how to's' contained in the following books.
Product ID: 
KSIBK10   Category: Books
Price:  Price:  $59.95 USD 

 Add to Cart  | Learn more | Check out/view cart

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Barbells & Bullshit: Challenging your thinking
Description: This book is part of the 'Barbells & Bullshit' range, designed to challenge your thinking, and provide you with an alternative to the way the conditioned masses think.  This book is for those whose who are more committed to fulfilling their potential than conforming.  It does however contain concepts that challenge the conventional way of thinking and should only be read by those who are ready to break out and receive the rewards that come from thinking for yourself.
Product ID: KSIBK012010    Category: Books
Price:  $59.95 USD 

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Winning and Losing: Lessons from 15 years of physically preparing the elite athlete
Description: The career path for a strength and conditioning coach is not as clearly delineated as in other service professions. It can be difficult and frustrating to establish yourself in the sports industry as a strength and conditioning coach.
Product ID: KSIBK3    Category: Books
Price:  $69.95 USD 
 

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Ask the Master
Description: ‘Ask the Master’ is an anthology or collection of questions and answers asked of and responded to by Ian King over a number of years. It is the most comprehensive and complete compilation of this information in one source available anywhere.
Product ID: KSIBK8    Category: Books
Price:  Price:  $59.95 USD 
 

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How To Write Strength Training Programs Book
Description: How To Write Strength Training Programs aims to share with the reader the methods Ian King uses to create his highly effective and successful strength training programs. There are a lot of books that intend to teach the same thing - but it is unlikely you are going to find one that is written by a person who has designed as many truly individualized programs as Ian.
Product ID: KSIBK4    Category: Books
Price:  Price: $59.95 USD

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How To Teach Strength Training Exercises Book
Description: How To Teach Strength Training Exercises aims to share with the reader the methods Ian King uses to teach his highly effective and successful strength training exercises. This book goes beyond methods of instruction and discusses exercise continuums and exercise family trees, concepts unique to Ian's teachings, although being adopted by more people every day!
Product ID: KSIBK5    Category: Books
Price:  Price:  $59.95 USD 

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Understanding Plyometrics Training
Description: Understanding Plyometrics presents Ian's unique perspective on plyometrics, including the stretch-shortening cycle (SSC) concept. You will never view these exercises in the same light once you have been exposed to the simple yet powerful concepts shared in this book!  If speed-strength is important to you, you will want to study this book!
Product ID: KSIBK6    Category: Books
Price:  Price:  $59.95 USD 
 

Add to Cart | Learn more | Check out/view cart

 

 

 
Barbells & Bullshit
Description: This approximately 8 hours of DVD was shot live, uncut and uncensored from the KSI 2009 6th Annual Training Camp. This programs aims to challenge how you learn, why you think what you think, and why you do what you do in physical preparation.  This program could save you from a path that is failing to fulfill you personally and / or professionally.  WARNING - this program really is live, un-cut and un-censored. Not for the sensitive or faint hearted.
Product ID: KSIDVD0901    Category: DVDs
Price:  $237.00 USD

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Foundations of Physical Preparation Series
Description: The concepts Ian covers in this series will give you a totally new insight into physical preparation. For anyone seriously intent on mastering Ian King's theories & methods, this program should be the first reviewed.
Product ID: KSIV3    Category: DVDs
Price:  $197.00 USD

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Flexibility Training Series
Description: Flexibility Training Series is a three (3) part series teaching you Ian's unique approach to flexibility training. The level is basic to intermediate, aimed for the end user, newcomer to the industry, or athlete.
Product ID: KSIV2    Category: DVDs
Price:  $137.00 USD

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Injury Prevention and Rehabilitation Series
Description: This video program is a live shoot from a two-day seminar series that focuses exclusively on injury prevention and rehabilitation. In this program Ian will share with you his unique and highly effective methods for preventing and rehabilitating injuries.
Product ID: KSIV4    Category: DVDs
Price:  $297.00
USD  Pre-requisite: KSI Coach Education Course Level 4 Enrollment

 Learn more

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Flexibility Specialization Series
Description: This program is a live shoot from a two day seminar series that focuses exclusively on flexibility training. During this seminar Ian will share with you and teach you his unique and highly effective methods for developing flexibility.
Product ID: KSIV5    Category: DVDs
Price:  $297.00 USD  Pre-requisite:
KSI Coach Education Course Level 2 Enrollment
            

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Strength Specialization Series
Description: This program is a live shoot from a two day seminar series that focuses exclusively on strength training. It gives you the opportunity to overcome geographical limitations and feel like you are sitting there in the group, listening, participating.
Product ID: KSIV7    Category: DVDs
Price:  $297.00 USD  Pre-requisite:
KSI Coach Education Course Level 2 Enrollment

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How To Teach Strength Training Exercises Series
Description: The How To Teach Strength Training Exercises Series was produced so you can learn how Ian teaches strength training exercise. In this program you will see over 100 exercises taught - including exercises you may never have seen before!
Product ID: KSIV8    Category: DVDs
Price:  $197.00 USD 

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Speed Specialization Series
Description: This program is a live shoot from a two day seminar series that focuses exclusively on speed training. During this seminar Ian will share with you and teach you his unique and highly effective methods for developing speed.
Product ID: KSIV6    Category: DVDs
Price:  $297.00 USD Pre-requisite:
KSI Coach Education Course Level 2 Enrollment

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Plyometrics Training Series
Description: Plyometric Training is a three (3) part series providing the most comprehensive guide ever released on plyometric training.
Product ID: KSIV1    Category: DVDs
Price:  $137.00 USD

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Endurance Specialization Series
Description: This program is a live shoot from a one day seminar series that focuses exclusively on endurance training. During this seminar Ian will share with you and teach you his unique and highly effective methods for developing endurance.
Product ID: KSIV10    Category: DVDs
Price:  $197.00 USD    Pre-requisite:
KSI Coach Education Course Level 2 Enrollment

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Periodization and Integration Series
Description: This program is from a one day seminar series that focuses on periodization and integration of the training process. During this series Ian will share with you and teach you his unique and highly effective methods for planning training.
Product ID: KSIV11    Category: DVDs
Price:  $197.00 USD    Pre-requisite:
KSI Coach Education Course Level 3 Enrollment

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Recovery Methods Series
Description: During this series shot from a two day seminar, Ian will share with you and teach you his unique and highly effective methods for enhancing recovery from training.
Product ID: KSIV9    Category: DVDs
Price:  $297.00 USD  Pre-requisite:
KSI Coach Education Course Level 3 Enrollment

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Ian Kings Guide to the Power lifts Series
Description: Includes Bench Press, Deadlift and Squat
Product ID: KSIV13    Category: DVDs
Price:  $147.00 USD
 

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Ian Kings Guide to the Olympic Lifts Series
Description: In this series, each of the three Olympic lifts is given approx. an hour of footage each. This is the longest footage dedicated to these lifts in any of the KSI range. It is not repeat footage.
Product ID: KSIV14    Category: DVDs
Price:  $147.00 USD
 

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E-BOOKs

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Barbells & Bullshit (E-book): Challenging your thinking
Description: This book is part of the 'Barbells & Bullshit' range, designed to challenge your thinking, and provide you with an alternative to the way the conditioned masses think.  This book is for those whose who are more committed to fulfilling their potential than conforming.  It does however contain concepts that challenge the conventional way of thinking and should only be read by those who are ready to break out and receive the rewards that come from thinking for yourself.
Product ID: KSIBK012010    Category: E-Books
Price:  $29.95 USD 

Add to Cart | Learn more | Check out/view cart

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Earn 100k a Year (or more) Training Athletes (E-book): Working with who you want, when you want and where you want!
Description: This book exposes you to the fundamental premise of the KSI Coaching Program - teaching you how to
attract an ever-expanding athlete client base earning $100k or more per year working with who you want, where you want and where you want, without having to own a facility or be employed by a major sporting team, and wake up every day for the rest of your life loving what you do.
 
DON'T BUY THIS BOOK YET - IT'S NOT FINISHED!!! UNLESS OF COURSE YOU WANT TO GET IT AT THE PREPRODUCTION PRICE AND TRUST US TO BE SENT THE COMPLETED VERSION SHORTLY - THESE ARE THE ONLY ONES WHO SHOULD BE BUYING NOW. IF YOU NOT THAT PERSON - WAIT!
 
Product ID: KSIEBK100k    Category: E-Books
Price:  $37  $29.95 USD 

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E-VIDEOS

These videos are delivered by Private Invite via YouTube. You will need to provide a YouTube user name by email to orders@kingsports.net immediately after ordering or alternatively place your YouTube user name in the special instructions section of the order.

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Athlete Education
Description: Servicing the athlete has always been the primary focus of KSI throughout it's existence. Few service provides have reached the breadth of sports that Ian King and KSI have during the last three decades. The videos in this section are, consistent with this focus, aimed to primarily educate the athlete. 
 

Learn more

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Get Buffed!
Description: From decades of training athletes Ian observed how easy most athlete develop the look that most define as 'in shape' - and they do it with no focus on this outcome.  In these videos Ian takes the lessons he has learnt from training thousands of elite athletes and shares these with the competitive and non-competitive bodybuilder whose primary goal is Get Buffed!
- bigger, stronger and or leaner! These unique and original training methods, many published from 1999 on, have been copied in many different publications. However there is nothing like the original version!

Learn more

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Getting into shape
Description: From decades of training athletes Ian observed how easy most athlete develop the look that most define as 'in shape' - and they do it with no focus on this outcome.  In these videos Ian takes the lessons he has learnt about getting into shape and shares these with the lower level, non-competitive athletes and non-athlete whose primary goal is getting into shape or back into shape. It's a little different that the typical fitness industry driven 'special training programs that will melt fat like butter in a frypan' hype and mysti'....
 

Learn more

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Holism
Description: KSI education, for both athletes and coaches, has a long history of providing a holistic approach.  This section provides videos that contain a wide range of topics, typical of the holistic approach we take to educating our athletes and coaches.
 

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Nutrition
Description: The area of nutrition has been over-run with hype and commercialism. Ian shares from the position of what he does, based on what he has found effective, formed over three decades of professional and personal application in elite sport.

 

Learn more

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Personal Trainer Education
Description: The e-videos available here contain content aimed at accelerating personal trainers results with their clients and business, based on the KSI way of training, including videos showing live coaching situations.

Learn more

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Physical Preparation Coach Education
Description: The e-videos available here contain content aimed at accelerating physical preparation coaches results with athletes, based on the KSI way of training, including videos showing live coaching situations.

Learn more

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Sports Coach Education
Description: The e-videos available here contain content that is highly pertinent to the sports coach, in any sport and at any level. Ian's training methods have been included in sports coach education in many sports in many countries for the last few decades. This is your opportunity to see this information live in seminar!

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World Tours
Description: Each year Ian King travels the world to provide coach education and train athletes. Some of this footage is made available for purchase. These videos give you the opportunity to learn from the most recent approaches Ian is applying in coach education and athlete preparation. Watch Ian King live in seminar, learn from the source, stay in touch with the latest conceptual developments by the worlds most influential training mind!

Learn more

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Membership

KSI provides membership web site in the following categories.

Get Buffed! Membership
Description: 
A 12 month subscription to the KSI Get Buffed! Membership site providing you with access to the KSI Get Buffed! library and other member benefits.
Product ID: KSIGBMem    Category: Membership
Price:  $197 USD

Join | Learn more

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Athlete Membership
Description: 
A 12 month subscription to the KSI Athletes Membership site providing you with access to both the KSI Get Buffed!™ library and the KSI Athletes Library, and other member benefits.
Product ID: KSIATHMem    Category: Membership
Price:  $347 USD

Join | Learn more

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Gold Membership
Description: 
A 12 month subscription to the KSI Coaches Membership site providing you with access to all Librarries - the KSI Get Buffed!™ library, the KSI Athletes Library, and the KSI Coaches Library and other member benefits.
Product ID: KSICOAMem    Category: Membership
Price:  $497 USD 

Join | Learn more

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  + Barbells & Bullshit
Description: 
This Audio/Book combination includes the Barbells & Bullshit Audio and the Barbells & Bullshit Book.  The combined standard investment for the Barbells & Bullshit Audio and Book if bought separately would normally be $237 USD. This Audio/Book combination at $207 USD provides you with a 12% discount!  That's means you get the book for just $10! Order this DVD/Book combination and save $30 USD!
Product ID: KSIPACK0901    Category: Audio & DVD Combos
Price:  $237  $207 USD

  Add to Cart | Check out/view cart

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  + Barbells & Bullshit
Description: 
This Audio/DVD combination includes the Barbells & Bullshit Audio and the Barbells & Bullshit DVD programs. This Audio/DVD combination at $347 USD provides you with a 22% discount!  Order this Audio/DVD combination and save $97 USD!
Product ID: KSIPACK0901    Category: Audio & DVD Combos
Price:  $444  $347 USD

 Add to Cart | Check out/view cart

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  +
Foundations Combo
Description: 
This DVD/Book combination includes the Foundations of Physical Preparation DVD and the Foundations of Physical Preparation Book. This DVD/Book combination at $207 USD provides you with a 15% discount!  Order this DVD/Book combination and save $40 USD!
Product ID: DVDBKC01    Category: DVD & Book Combos
Price:  $247  $207 USD

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+
Barbells & Bullshit Combo 
Description: 
This DVD/Book combination includes the Barbells & Bullshit DVD and the Barbells & Bullshit Book.  The combined standard investment for the Barbells & Bullshit DVD and Book if bought separately would normally be $277 USD. This DVD/Book combination at $247 USD provides you with a 12% discount!  That's means you get the book for just $10! Order this DVD/Book combination and save $30 USD!
Product ID: KSIPAKB&BSDVDBK    Category: DVD & Book Combos
Price:  $277   $247 USD

Add to Cart | Check out/view cart

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+
Plyometric Training Combo 
Description: 
This DVD/Book combination includes the Plyometric Training Series DVD and the Understanding Plyometrics Book.  The combined standard investment for the Plyometrics Training DVD and Book if bought separately would normally be $177 USD. This DVD/Book combination at $157 USD provides you with a 10% discount!  That's means you get the book for just $20! Order this DVD/Book combination and save $20 USD!
Product ID: DVDBKC02    Category: DVD & Book Combos
Price:  $177   $157 USD

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(Note that DVDs are not available in all countries/formats at this stage - check the shopping cart when ordering)
 
KSI Starter Package
Description: Includes Foundations of Physical Preparation Book and DVD, So You Want to Become a Strength and Conditioning Coach book, and the Winning and Losing book. Full retail normally $317, but save 17% with this package!
Product ID: KSIP2    Category: Packages
Price:  $317  $257.00 USD

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KSI Basic Flexibility Package
Description: Includes Flexibility Training DVD and a Stretch Band. Full retail normally $167, but save 12% or $20 with this package!
Product ID: KSIP7    Category: Packages
Price:  $167  $147.00 USD

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KSI Advanced Flexibility Package
Description: Includes Flexibility Training and the Flexibility Specialization Series DVD. Full retail normally $434, but save 17% with this package!
Product ID: KSIP4    Category: Packages
Price:  $434  $357.00 USD

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KSI Book Package
Description: 
Includes 13 Books: So You Want to Become a Strength and Conditioning Coach, Foundations of Physical Preparation, The Way of the Physical Preparation Coach, Winning and Losing, How to Write Strength Training Programs, How to Teach Strength Training Exercises, Understanding Plyometric Training, Barbells & Bullshit, Get Buffed! I, II, III & IV books and Ask the Master. Full retail normally $804, but save 20% with this package!
Product ID: KSIP1    Category: Packages
Price:  $804  $647.00 USD

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KSI Speed Package
Description: Includes Speed Specialization Series DVD, Plyometrics Training DVD and Understanding Plyometrics book.
Full retail normally $474, but save 19% with this package!
Product ID: KSIP5    Category: Packages
Price:  $494  $397.00 USD

Add to Cart | Check out/view cart

   

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KSI Strength Package
Description: Includes How to Write Strength Training Programs, Strength Specialization Series DVD, How to Teach Strength Training Exercises Series DVD and How To Teach book. Full retail normally $574, but save 20% with this package at $457 USD!
Product ID: KSIP3    Category: Packages
Price:  $574  $457.00 USD 

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KSI Specialization Package
Description: 
Includes Foundations of Physical Preparation, Flexibility Specialization Series, Strength Specialization Series, Speed Specialization Series and Endurance Specialization Series DVDs.  Full retail normally $1,285, but save 25% with this package at $957 USD!
Product ID: KSIP6    Category: Packages
Price:  $1,285  $957.00 USD 

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KSI Professional Pack
Description: The KSI Professional Pack (formerly known as the KSI Total Package) is the most cost effective way to get the full range of Ian King's coach education material. IThe KSI Total Package includes twenty-eight (28) products - 14 books (including a training diary) and 14 DVDs/vide tapes. A savings of approx. 30%! Normal Price: $3,622.
Product ID: KSITP1    Category: Packages
Price:  $3,622  $2,527.00 USD 

Add to Cart | Check out/view cart

Check out / view cart

Note that:

  • The prices showing on this page are USD.

  • If you are ordering from OUTSIDE THE USA, or wish to see the non-USD prices, please click here to select the appropriate shopping cart.

  • All orders will be shipped from Australia. Understand the impact of international shipping on your postage cost and time to reach you if you are ordering from outside of Australia. We have negotiated great shipping rates relative to international shipping costs, but we can't make the planes and trucks go any faster.

  • We offer Premium or Standard shipping. Premium is via Fed Ex, and Standard is Australian Post Air Mail to your country, then your countries standard carrier from there e.g. in the US, US Post. Calculate your shipping costs (standard option) by clicking here. This will help you understand the actual shipping costs.

  • The fastest and most secure way to ship is via Fed Ex (UPS is not offered in Australia). Most standard Air Mail do not offer tracking options and take longer. Obviously the charge for postage is reflective of this. We only charge you what it costs us to ship your item.

  • When you move to the KSI On-line Shop to order your selection from the below, you will be asked to select which country you wish the product to be shipped to. This is important as the postage charges and availability can vary from country to country.

  • If there is any doubt about the security of your address when the package is left there eg. you live in a multi-family building or units where postage may be unsecured upon arrival - we suggest you provide a more secure address for shipping.

  • If you have more questions about shipping and postage, check out the FAQs on this topic.

  • To read our Refund Policy click here.

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